Surya Mudra #Sun pose
In today's run-of-the-mill life, humans are forced to live stressful lives; Due to which his body is becoming the home of diseases. Due to mental stress, the balance of the earth element in the body deteriorates, and the body becomes vulnerable to diabetes, hypertension, increased cholesterol, etc. Surya Mudra is very beneficial for such people.
Method-
Sit down
in the Padamasana or Siddhasana and place the both hands on the both
knees; keep the palms facing up and extend your fingers. Now, bend the ring finger of both hands and apply it in the base of the thumb; and
now apply light pressure on the ring finger with the thumb. Upright index finger, middle finger and little finger.
Duration:-
Practice the Surya-Mudra for five to fifteen minutes. Three times a day.
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| Surya-Mudra |
Benefits:-
- Surya mudra raises inner heart.
- Sun mudra relieves tension.
- Surya mudra reduces the amount of colostrol in the blood.
- Surya Mudra controls high blood pressure.
- Surya mudra improves digestion.
- Surya Mudra relieves diabetes.
- Surya mudra is beneficial in cold and cough.
- Surya Mudra maintains balance of the body.
- Surya Mudra provides strength and stability to the whole body.
- Surya Mudra removes lethargy.
- Surya Mudra reduces body weight.
- Surya mudra makes bones solid.
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