EARTH SEAL (PRATHVI MUDRA)

EARTH SEAL

(PRATHVI MUDRA)

Earth element is the most important element of our body, whatever solid substance is inside the body, it is earth element. The weight of our body is due to the element of earth.

METHOD:-

Sit down in Padmasana or Siddhasana or Vajrasana. Place both hands on your knees. Keep the palms facing up and keep the fingers straight. Now join the ring finger and the thumb faces. Keep the index finger, the middle finger and the junior finger straight.

DURATION :-

Practice the Prithvi Mudra thrice a day for 5 to 15 minuts

BENEFITS :-

1. The Earth-Seal energizes the body.
2.  The Earth-Seal increases body weight. 
3. The Earth-Seal brings radiance and sharpness to the face. 
4. Vital power is developed by the Earth-Seal. 
5. A thin person can become fat with the Earth-Seal . 
6. The level of vitamin and mineral salts in the body is balanced by the Earth-Seal. 
7. The energy of Muladhara Chakra is awakened by the Earth-Seal. 
8. The development of muscles takes place from the Earth-Seal. 
9. The activity of the liver and stomach is smooth by the Earth-Seal.  
10. The Earth-Seal increases red blood cells, white blood cells and platelets.
11.  Practicing the Earth-Seal during the exam period improves the result. 
12. Practicing the Earth-Seal before 15 minutes to the presentation builds confidence.
13.  The Earth-Seal  join the broken bones quickly.

Caution: -

A person suffering from obesity should not practice earth-posture.